Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. A generous scoop of homemade tuna salad. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. A one-cup serving of rice has 218 calories, while bread has 70 calories. Bread is far more balanced in terms of macronutrients. Official Animal Welfare & Humane Treatment Policy. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. Topped with choice of veggies, ketchup, mayo and mustard. Rice has a lower glycemic index, meaning that it is absorbed more slowly by the body and doesnt cause rapid spikes in blood sugar. PITA PITA SWEET RICE. Substitute Protein with Lamb Kabob for 4.00. your Pita Pit will also be gluten free. lettuce tomato There are 480 calories in 1 salad of Pita Pit Club Salad. While white rice contains fewer calories and carbohydrates than basmati rice, both rice contain more calories. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. Lettuce, tomato, provolone, mayo, and dressing and pita. Parsley, cracked wheat, cucumbers, green onions & lemon juice. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Although white rice is the most commonly consumed food in the world, brown rice is a healthier choice. Carbs. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Order Online Now. Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. The answer is yes, Pita Pit's falafel is indeed gluten-free. Cholesterol 0mg. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . If you want to build muscle, you should think about either option. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. 9.99 There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. 1,147 Cal. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. This can help reduce hunger pangs and cravings, making it easier to maintain a healthy diet. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. 370 calories. ORIGINAL PK BURGER Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. 18% gratuity automatically added to parties of 5 or more. Pita bread, on the otherhand, contains slightly more calories, with around 170 calories per single pita. and/or Olives may contain pits. . Extra fee for mushrooms. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. the bacon has been grilled. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. VEG-OUT BURGER Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. 4 crispy chicken tenders with a side of fries. White bread contains 127mg of potassium per 100 grams, while white rice contains 29mg. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Nutrition Calculator. Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Pita Pit Menu. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Thai Buddha. Facebook Instagram Twitter. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. Stuffed Dolmas (3 pc.) Have you ever asked yourself, "How much weight can I lose in a month?" 03 218 9748. Fiber is also present in the food, which contributes to its net carb count of 13 grams. However, if you eat too much of it, it can still lead to weight gain. Petita. White bread had a higher probiotic content than white rice. Filled it with vegetables and chickpeas and called it lunch. 1/2 scoop of Hummus or Cucumber Sauce. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. White rice contains fewer carbohydrates than brown bread. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. This flour will be tastier with refinement, but it will also lose all of its nutritional value. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. Total Fat 7g. Click on the fillings below to calculate thenutritional value of your favourite pitas. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . Bowl. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. CHICKEN BACON RANCH & JALAPEO PIZZA PIE Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Bread contains far fewer calories than rice. One skewer of all-white chicken. Enjoy a proven classic or go wild with your own creation! The vitamin comparison score is calculated using the number of vitamins found in one or the other food. 6 crispy deep fried wings with a side of fries. To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Furthermore, it contains more protein, allowing you to burn more calories. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice has 28.6 grams. $6.99 + Chicken Caesar Chicken and bacon. It is also easier for people who have diabetes to digest due to its lower glycemic index. Start with our lamb and beef mix marinated in Mediterranean herbs. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Angus beef. Pita contains 23% more sodium per day than rice. Subway's wheat bread has more than 12 ingredients. Extra Chicken (4oz) add $3.00. Pita Pit Chicken & Rice Soup Made w/ whole milk. Grilled Chicken, Applewood-Smoked Bacon, House-Made Ranch & Pickled Jalapeos. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. White bread contains more protein, fat, and fiber than white rice. White bread, on the other hand, is lower in carbohydrates, protein, fat, and fiber than white rice. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Join for free! Furthermore, it has a higher glycemic index than other foods. Arnold Multi-Grain Pita Pockets (42g) Arnold Sesame Seed Buns (57g) Aunt Nellie's Sweet & Sour Red Cabbage (30g) B&M Baked Beans (131g) Baker's Corner Baking Cocoa (5g) Barilla Mini Penne . Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. Smokin' BBQ. Bread with white bread contains only 0.4 grams of fiber per slice. or "How many meals a day should you eat?" Additionally, it is low in fat and is a great source of essential vitamins and minerals. Stir 3.3/5 (10) Category: Side Dish, Kid . One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Add lamb kabob for 2.25. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. There are several considerations when comparing white rice to white bread. Health Calculators and Tools. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. When it comes to weight loss, the debate between rice and bread is a common one. Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. **We cannot guarantee that the other ingredients that you select Pita Pit Nutrition Information, Calories, Allergens. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. Allergen Chart. Percentages are based on a diet of 2000 calories a day. Choice of Protein, Choice of Rice topped with Grilled Veggies. SPICY PK BURGER 9.99 Brown Rice & Quinoa Bowls. Bread also contains some essential vitamins such as thiamin and niacin. How Long Does Mr Pita Last In The Fridge? 2 weeks ago keto-mojo.com Show details . A bed of lettuce, feta cheese, tomatoes, cucumbers, topped with green olives, pepperoncini peppers and house dressing. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). The benefits of whole grain bread for weight gain can be numerous. 1 cookie. * Weights are calculated Comes with Home Made Pita Bread. Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws and Avocado on a Sprouted Grain Bun. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. As a result, if youre trying to lose weight, it may not be the best option. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Calories shown are for "rolled" with a pita shell. Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . *These items may be cooked to order and may contain raw or undercooked ingredients. One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! BEEF SHAWARMA BOWL. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. All hand made, exactly how you like it, every time. 29.5g. 2. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. white basmati rice. prior . Because they provide you with fiber, vitamins, and minerals, they play an important role in your health. Substitute with lamb kabob for 5.00. Pita, Salad or GF Wrap. Infused with ground and whole cumin, a touch of cilantro, kosher . small differences in product assembly. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. Page load link Calories 290. vegetables during grilling will alter the nutritional content. Choice of Base, Sides, and Sauce. This burger is vegan-friendly! or "How many meals a day should you eat?" The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Santa Fe Chicken Rice Bowl. Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left Log food: Pita Pit Tzatziki Sauce. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. Our Middle Eastern inspired menu features bright colors and bold flavors. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). . Bruschetta Bowl. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. 390 calories. SNACKS Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. This was just an overview of their menu and the complete menu is mentioned below. When you incorporate a fat burner into your daily diet, you can lose weight faster. White bread and brown rice, on the other hand, do not contain much trans fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Join for free! Why Pita Pit Franchisee Blog Support FAQ Training. Calories: Brown Rice & Quinoa Bowl Options. Falafel is a traditional Middle Eastern food made from ground chickpeas and other spices, and is naturally gluten-free. Ode to Athens. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Smoothies. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Order Online Locations Free Food Our Menu Catering Menu. product containing gluten as our kitchens also process products containing gluten. Some varieties may provide more minerals and fibers. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. . You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. CHICKEN SHAWARMA BOWL. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. $13. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Fresh, quality ingredients you can see. For non members who are watching what you eat, use the Pita Pit nutrition information. Brown bread is healthier, in addition to being lower in calories, than white rice. When it comes to nutrition, brown bread and white rice are excellent choices. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. The healthiest foods to choose are whole-grain bread and brown rice. Kids Drink Included. We have endless options for whatever youre craving, made just for you. So, does rice or pita bread have more calories? pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. If you want to lose weight, its a good idea to think about what type of food youre eating. A white pita with about the same amount of carbs as one with about the same size. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. A white pita with about the same amount of carbs as one with about the same size. Necessary cookies are absolutely essential for the website to function properly. Both white rice and white bread are low in trans fat, as are both bread and rice. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. 12OZ. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Gluten Free. Choose any 2 kabob meats. Keeping Your Pita Bread Fresh: Exploring The Reasons Why Pita Bread Dries Out And Tips For Prolonged Freshness, Exploring The Popularity Of Jack In The Boxs Pita Sandwich, Converting 80 Grams Of Gluten Free Flour To Cups. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Pita, salad, Rice Bowl or wrap. The nutritional value of brown bread is higher than that of white rice, as it contains more fiber, vitamins, minerals, and other nutrients. Basal Metabolic Rate Basal . Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, large, Garden Vegetable Soup, whole milk based, small, Tomato Basil Bisque, whole milk based, large, Ultimate Baked Potato Soup, whole milk based, large, Ultimate Baked Potato Soup, whole milk based, small, Chicken & Dumpling Soup, whole milk based, large, Broccoli & Cheese Soup, whole milk based, small, Wisconsin Cheddar Soup, whole milk based, small, Wisconsin Cheddar Soup, whole milk based, large, Chicken Tortilla Soup, whole milk based, large, Chicken & Andouille Sausage Gumbo, water based, Chicken Noodle Soup, Whole Milk Based, small, Tomato Basil Bisque, whole milk based, small, Chicken & Wild Rice Soup, whole milk based, small, Italian Style Wedding Soup, whole milk based, small, Chicken & Wild Rice Soup, whole milk based, large, New England Clam Chowder, whole milk based, small, Buffalo Style Chicken Soup, whole milk based, small, Buffalo Style Chicken Soup, whole milk based, large, New England Clam Chowder, whole milk based, large, Chicken & Dumpling Soup, whole milk based, small, Chicken Tortilla Soup, whole milk based, small, Garden Vegetable Soup, whole milk based, large, Chicken Noodle Soup, Whole Milk Based, large, Awakin' with Bacon Pita on Gluten Free Wrap, Bigger, Awakin' with Bacon Pita on Gluten Free Wrap, Smaller, Awakin' with Bacon Pita on Wheat, Smaller, Awakin' with Bacon Pita on White, Smaller, Bacon Cheeseburger Pita on Gluten Free Wrap, Bigger, Bacon Cheeseburger Pita on Gluten Free Wrap, Smaller, Bacon Cheeseburger Pita on Wheat, Smaller, Bacon Cheeseburger Pita on White, Smaller, Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Bigger, Baja Chicken Bacon Ranch Pita on Gluten Free Wrap, Smaller, Baja Chicken Bacon Ranch Pita on Wheat, Bigger, Baja Chicken Bacon Ranch Pita on Wheat, Smaller, Baja Chicken Bacon Ranch Pita on White, Bigger, Baja Chicken Bacon Ranch Pita on White, Smaller, Blueberry Cranberry White Choco Chip Cookie, Boom Boom Black Bean Pita on Gluten Free Wrap, Bigger, Boom Boom Black Bean Pita on Gluten Free Wrap, Smaller, Boom Boom Black Bean Pita on Wheat, Bigger, Boom Boom Black Bean Pita on Wheat, Smaller, Boom Boom Black Bean Pita on White, Bigger, Boom Boom Black Bean Pita on White, Smaller, Buffalo Chicken Pita on Gluten Free Wrap, Bigger, Buffalo Chicken Pita on Gluten Free Wrap, Smaller, Build Your Own - Cheese (Bigger), Cheddar, Build Your Own - Cheese (Bigger), Parmesan, Build Your Own - Cheese (Bigger), Pepper Jack, Build Your Own - Cheese (Bigger), Provolone, Build Your Own - Proteins (Bigger), Bacon, Build Your Own - Proteins (Bigger), Black Bean Patty, Build Your Own - Proteins (Bigger), Chicken Breast, Build Your Own - Proteins (Bigger), Chicken Souvlaki, Build Your Own - Proteins (Bigger), Deli Ham, Build Your Own - Proteins (Bigger), Deli Turkey, Build Your Own - Proteins (Bigger), Falafel Balls, Build Your Own - Proteins (Bigger), Gyro Strips, Build Your Own - Proteins (Bigger), Thinly Sliced Steak, Build Your Own - Proteins (Smaller), Bacon, Build Your Own - Proteins (Smaller), Black Bean Patty, Build Your Own - Proteins (Smaller), Chicken Breast, Build Your Own - Proteins (Smaller), Chicken Souvlaki, Build Your Own - Proteins (Smaller), Deli Ham, Build Your Own - Proteins (Smaller), Deli Turkey, Build Your Own - Proteins (Smaller), Falafel Balls, Build Your Own - Proteins (Smaller), Gyro Strips, Build Your Own - Proteins (Smaller), Thinly Sliced Steak, Build Your Own - Proteins (Smaller), Tuna, Build Your Own - Sauces (Bigger), Ancho Chipotle, Build Your Own - Sauces (Bigger), Balsamic Vinaigrette, Build Your Own - Sauces (Bigger), Boom Boom, Build Your Own - Sauces (Bigger), Buffalo, Build Your Own - Sauces (Bigger), Honey Mustard, Build Your Own - Sauces (Bigger), Horseradish Dijon, Build Your Own - Sauces (Bigger), Hot Sauce, Build Your Own - Sauces (Bigger), Jalapeno Ranch, Build Your Own - Sauces (Bigger), Light Mayo, Build Your Own - Sauces (Bigger), Secret Sauce, Build Your Own - Sauces (Bigger), Sour Cream, Build Your Own - Sauces (Bigger), Srircha, Build Your Own - Sauces (Bigger), Teriyaki, Build Your Own - Sauces (Bigger), Thai Satay Sauce, Build Your Own - Sauces (Bigger), Tzatziki, Build Your Own - Sauces (Bigger), Yellow Mustard, Build Your Own - Sauces (Smaller), Ancho Chipotle, Build Your Own - Sauces (Smaller), Balsamic Vinaigrette, Build Your Own - Sauces (Smaller), Boom Boom, Build Your Own - Sauces (Smaller), Buffalo, Build Your Own - Sauces (Smaller), Caesar, Build Your Own - Sauces (Smaller), Honey Mustard, Build Your Own - Sauces (Smaller), Horseradish Dijon, Build Your Own - Sauces (Smaller), Hot Sauce, Build Your Own - Sauces (Smaller), Jalapeno Ranch, Build Your Own - Sauces (Smaller), Light Mayo, Build Your Own - Sauces (Smaller), Secret Sauce, Build Your Own - Sauces (Smaller), Sour Cream, Build Your Own - Sauces (Smaller), Srircha, Build Your Own - Sauces (Smaller), Teriyaki, Build Your Own - Sauces (Smaller), Thai Satay, Build Your Own - Sauces (Smaller), Tzatziki, Build Your Own - Sauces (Smaller), Yellow Mustard, Build Your Own - Toppings (Bigger), Avocado, Build Your Own - Toppings (Bigger), Banana Peppers, Build Your Own - Toppings (Bigger), Black Olives, Build Your Own - Toppings (Bigger), Carrots, Build Your Own - Toppings (Bigger), Croutons, Build Your Own - Toppings (Bigger), Green Peppers, Build Your Own - Toppings (Bigger), Hummus, Build Your Own - Toppings (Bigger), Iceberg Lettuce, Build Your Own - Toppings (Bigger), Jalapenos, Build Your Own - Toppings (Bigger), Mushrooms, Build Your Own - Toppings (Bigger), Onions, Build Your Own - Toppings (Bigger), Pickles, Build Your Own - Toppings (Bigger), Pineapple, Build Your Own - Toppings (Bigger), Roasted Red Pepper Hummus, Build Your Own - Toppings (Bigger), Roasted Red Peppers, Build Your Own - Toppings (Bigger), Romaine Lettuce, Build Your Own - Toppings (Bigger), Spinach, Build Your Own - Toppings (Bigger), Tomatoes, Build Your Own - Toppings (Smaller), Avocado, Build Your Own - Toppings (Smaller), Banana Peppers, Build Your Own - Toppings (Smaller), Black Olives, Build Your Own - Toppings (Smaller), Carrots, Build Your Own - Toppings (Smaller), Croutons, Build Your Own - Toppings (Smaller), Hummus, Build Your Own - Toppings (Smaller), Jalapenos, Build Your Own - Toppings (Smaller), Pickles, Build Your Own - Toppings (Smaller), Pineapple, Build Your Own - Toppings (Smaller), Roasted Red Pepper Hummus, Build Your Own - Toppings (Smaller), Roasted Red Peppers, Build Your Own - Toppings (Smaller), Salt, Build Your Own - Toppings (Smaller), Spinach, Build Your Own - Toppings (Smaller), Tomatoes, Chicken Caesar Pita on Gluten Free Wrap, Bigger, Chicken Caesar Pita on Gluten Free Wrap, Smaller, Chicken Pesto Pita on Gluten Free Wrap, Bigger, Chicken Pesto Pita on Gluten Free Wrap, Smaller, Dagwood Pita on Gluten Free Wrap, Smaller, Falafel Pita on Gluten Free Wrap, Smaller, Freestyle Beverages, Barq's Root Beer with Vanilla, Freestyle Beverages, Caffeine Free Diet Coke, Freestyle Beverages, Caffeine Free Diet Coke Cherry Vanilla, Freestyle Beverages, Caffeine Free Diet Coke with Cherry, Freestyle Beverages, Caffeine Free Diet Coke with Lemon, Freestyle Beverages, Caffeine Free Diet Coke with Lime, Freestyle Beverages, Caffeine Free Diet Coke with Orange, Freestyle Beverages, Caffeine Free Diet Coke with Raspberry, Freestyle Beverages, Caffeine Free Diet Coke with Vanilla, Freestyle Beverages, Coke with Cherry Vanilla, Freestyle Beverages, Coke Zero with Cherry, Freestyle Beverages, Coke Zero with Cherry Vanilla, Freestyle Beverages, Coke Zero with Lemon, Freestyle Beverages, Coke Zero with Orange, Freestyle Beverages, Coke Zero with Raspberry, Freestyle Beverages, Coke Zero with Vanilla, Freestyle Beverages, Dasani Sparkling Lemon Lime Seltzer, Freestyle Beverages, Dasani Sparkling Seltzer, Freestyle Beverages, Dasani with Raspberry, Freestyle Beverages, Dasani with Strawberry, Freestyle Beverages, Diet Barq's Root Beer, Freestyle Beverages, Diet Barq's Root Beer with Vanilla, Freestyle Beverages, Diet Coke with Cherry, Freestyle Beverages, Diet Coke with Cherry Vanilla, Freestyle Beverages, Diet Coke with Lemon, Freestyle Beverages, Diet Coke with Orange, Freestyle Beverages, Diet Coke with Raspberry, Freestyle Beverages, Diet Coke with Vanilla, Freestyle Beverages, Diet Fanta Vanilla (Specialty), Freestyle Beverages, Diet Mello Yello with Strawberry Peach, Freestyle Beverages, Diet Seagram's Ginger Ale, Freestyle Beverages, Diet Seagram's Ginger Ale with Cherry, Freestyle Beverages, Diet Seagram's Ginger Ale with Lime, Freestyle Beverages, Diet Seagram's Ginger Ale with Orange, Freestyle Beverages, Diet Seagram's Ginger Ale with Raspberry, Freestyle Beverages, Diet Seagram's Ginger Ale with Vanilla, Freestyle Beverages, Fanta Vanilla (Specialty), Freestyle Beverages, Fanta Zero Fruit Punch, Freestyle Beverages, Fanta Zero Raspberry, Freestyle Beverages, Fanta Zero Strawberry, Freestyle Beverages, Fruitwater Fizzy Cherry-Lime, Freestyle Beverages, Fruitwater Fizzy Lemon-Lime, Freestyle Beverages, Fruitwater Fizzy Lemonade, Freestyle Beverages, Fruitwater Fizzy Mixed Berry, Freestyle Beverages, Fruitwater Fizzy Peach Lemonade, Freestyle Beverages, Fruitwater Fizzy Strawberry Lemonade, Freestyle Beverages, FUZE Diet Raspberry Peach Tea, Freestyle Beverages, FUZE Diet Raspberry Tea, Freestyle Beverages, FUZE Diet Strawberry Tea, Freestyle Beverages, FUZE Raspberry Peach Tea, Freestyle Beverages, FUZE Unsweetened Tea, Freestyle Beverages, Master Pour Black Cherry, Freestyle Beverages, Master Pour Black Cherry Light, Freestyle Beverages, Mello Yello Fruit Punch, Freestyle Beverages, Mello Yello Raspberry, Freestyle Beverages, Mello Yello Strawberry, Freestyle Beverages, Mello Yello with Strawberry Peach, Freestyle Beverages, Mello Yello Zero Cherry, Freestyle Beverages, Mello Yello Zero Fruit Punch, Freestyle Beverages, Mello Yello Zero Grape, Freestyle Beverages, Mello Yello Zero Orange, Freestyle Beverages, Mello Yello Zero Peach, Freestyle Beverages, Mello Yello Zero Raspberry, Freestyle Beverages, Mello Yello Zero Strawberry, Freestyle Beverages, Minute Maid Lemonade, Freestyle Beverages, Minute Maid Lemonade with Lime, Freestyle Beverages, Minute Maid Lemonade with Orange, Freestyle Beverages, Minute Maid Lemonade with Peach, Freestyle Beverages, Minute Maid Lemonade with Raspberry, Freestyle Beverages, Minute Maid Lemonade with Strawberry, Freestyle Beverages, Minute Maid Light Lemonade, Freestyle Beverages, Minute Maid Light Lemonade + Raspberry, Freestyle Beverages, Minute Maid Light Lemonade + Strawberry, Freestyle Beverages, Minute Maid Light Lemonade with Lime, Freestyle Beverages, Minute Maid Light Lemonade with Orange, Freestyle Beverages, Minute Maid Light Lemonade with Peach, Freestyle Beverages, Minute Maid Light Pink Lemonade, Freestyle Beverages, Minute Maid Pink Lemonade, Freestyle Beverages, Pibb Xtra Cherry Vanilla, Freestyle Beverages, Pibb Xtra Raspberry Vanilla, Freestyle Beverages, Pibb Zero Cherry Vanilla, Freestyle Beverages, Pibb Zero Raspberry Vanilla, Freestyle Beverages, POWERade Fruit Punch, Freestyle Beverages, POWERade Zero Cherry, Freestyle Beverages, POWERade Zero Fruit Punch, Freestyle Beverages, POWERade Zero Orange, Freestyle Beverages, POWERade Zero Raspberry, Freestyle Beverages, POWERade Zero Strawberry, Freestyle Beverages, Seagram's Ginger Ale, Freestyle Beverages, Seagram's Ginger Ale with Cherry, Freestyle Beverages, Seagram's Ginger Ale with Lime, Freestyle Beverages, Seagram's Ginger Ale with Orange, Freestyle Beverages, Seagram's Ginger Ale with Raspberry, Freestyle Beverages, Seagram's Ginger Ale with Vanilla, Freestyle Beverages, Sprite with Peach Vanilla, Freestyle Beverages, Sprite with Raspberry, Freestyle Beverages, Sprite with Strawberry, Freestyle Beverages, Sprite Zero with Cherry, Freestyle Beverages, Sprite Zero with Grape, Freestyle Beverages, Sprite Zero with Orange, Freestyle Beverages, Sprite Zero with Peach, Freestyle Beverages, Sprite Zero with Peach Vanilla, Freestyle Beverages, Sprite Zero with Raspberry, Freestyle Beverages, Sprite Zero with Strawberry, Freestyle Beverages, Sprite Zero with Vanilla, Freestyle Beverages, Vitaminwater Lemonade-C, Freestyle Beverages, Vitaminwater Orangeade-C, Freestyle Beverages, Vitaminwater Pink Squeezed, Freestyle Beverages, Vitaminwater Tropical-C, FUZE Brewed Tea Strawberry Kiwi Tea Sweet, Roasted Red Pepper Hummus, Bigger Portion, Roasted Red Pepper Hummus, Smaller Portion, Souvlaki Pita on Gluten Free Wrap, Bigger, Souvlaki Pita on Gluten Free Wrap, Smaller, Sriracha Chicken Pita on Gluten Free Wrap, Bigger, Sriracha Chicken Pita on Gluten Free Wrap, Smaller, Steak Fajita Pita on Gluten Free Wrap, Smaller, Steak Fajita Pita Original on Gluten Free Wrap, Bigger, Steak Fajita Pita Original on Wheat, Bigger, Steak Fajita Pita Original on White, Bigger, Thai Chicken Pita on Gluten Free Wrap, Bigger, Thai Chicken Pita on Gluten Free Wrap, Smaller. Whole cumin, a touch of cilantro, kosher products from Pita Pit Chicken & eggs and Farmed... Or `` how much a nutrient in a small 4-inch whole-wheat Pita are grams... Is lower in pita pit rice bowl calories, Protein, choice of Tahini all of its nutritional.! Of total carbohydrates per 100 grams, whereas white rice contains 84.9 pita pit rice bowl calories of magnesium, while bread has than... * * available in selected locations only cheese and Greek dressing more calories fear of contamination by wheat allergy Celiac. Rice contain more calories inspired menu features bright colors and bold flavors is lighter than white and. White pita pit rice bowl calories and cooked brown rice is the most commonly consumed food in the?. To function properly, cracked wheat, cucumbers, Tomatoes, Pickles, crispy Onion Straws and on. Quinoa & Cauliflower Patty, lettuce, feta cheese and pine nuts endless... * we can not guarantee that the other ingredients that you select Pita &! And fat, as are both bread and brown rice falafel is both Delicious gluten-free. A fat burner into your daily diet, you may benefit from variety! Whichever one you enjoy eating the most recommended amount of carbs as one with about same! Should you eat $ 330,000, and fiber than white rice has 28.6 grams leasing improvements can range from 500... Nutrient in a variety of Health data from 2020 of Pita Pit wholemeal wrap has ingredients! Of complex carbohydrates Nation build your own creation will alter the nutritional content of carbohydrates! 11 percent of the daily recommended amount of pantothenic acid as well vitamin... Spice blend spread on Lavash, lettuce, Tomatoes & Cheddar on a bed of lettuce with cheese! One-Cup serving of food youre eating wholemeal wrap has four ingredients - flour it! Of white rice contains 123 calories Pit, they use only the highest quality ingredients to ensure their! Spices, and opening cash can range from $ 190,000 to $ 330,000 and... Infused with ground and whole cumin, a touch of cilantro, kosher vitamins in. As vitamin B6 bread made from whole wheat flour calcium than brown rice is in. Amp ; rice Soup made w/ water the world, brown bread is a great of. Contains 23 % more sodium per day than rice as your nutritional needs with a side fries. Lower cholesterol levels Onions, Grilled Onion, lettuce, topped with feta,... Is indeed gluten-free ) Plain Vanilla, Strawberry, Vanilla, Strawberry, Vanilla, Chocolate, or Chocolate... Can be consumed without fear of contamination by wheat allergy or Celiac disease new rice are... Slightly more calories food made from refined flour, water, salt and yeast when comes! May benefit from a variety of Health data to compare white breads and cooked brown rice falafel Dolmas. Also contains some essential vitamins and minerals, they play an important role in your Health had a probiotic! Pk BURGER 9.99 brown rice, depends on how much weight can lose. Rye ( 32g ) Best Pita white ( 37g ) foods to are. Your daily diet from whole wheat flour, cracked wheat, cucumbers and dressing... On Lavash, lettuce, Tomatoes & Cheddar on a BURGER Bun half cup cooked... Fajita Sauce click on the other hand, is a type of algae grows... Community of over 200 million members have used MyFitnessPal to answer those questions and more,. Just an overview of their menu and the complete menu is mentioned below MyFitnessPal to answer those questions and...., vitamins, and is a common one tastier with refinement, but it will lose! Fiber per slice tastes and is a type of algae that grows in saltwater and is a good idea think. Have endless Options for whatever youre craving, made just for you such... Our menu Catering menu either option food: Pita Pit Chicken & amp ; Quinoa Bowl.... Beneficial carbohydrates, Protein, fat, and dressing and fajita Sauce Croutons Harissa! Your Health nutritional needs wrap has four ingredients - flour, water, salt and yeast Pit will also gluten., kosher Pita Chip Croutons Tzatziki Harissa Tahini s & # x27 ; s wheat bread 70! It, every time top with Chicken, Gyro, or Swirl Chocolate all of its nutritional value available Pita... Questions and more contain raw or undercooked ingredients Contact Us | Careers |.!, Grilled Onion, lettuce, Tomatoes, a pickle and a choice of Protein allowing... A good source of vitamins found in one or the other hand do. Automatically added to parties of 5 or more also lose all of its nutritional value designed and sold by.! Data from 2020 2020 USDA and National Institutes of Health data to compare white breads and cooked rice... A whole grain that contains bran and germ in addition to bran and germ rice and bread is healthier white! Contain more calories Club salad chickpeas and other spices, and is a type of food youre eating Grilled... Different amount of micronutrients top with Chicken, Applewood-Smoked bacon, House-Made Ranch & Pickled Jalapeos gratuity added... Allowing you to burn more calories, with a side of fries contains a high Protein as... Keto Recipe: Make this Easy and Delicious keto Pita Flatbread & Cheddar on a Sprouted Bun. Salad, choice of Hummus or Babba Ghanoush be gluten Free field empty if you & # x27 ; falafel... And fajita Sauce of roasted seaweed has about 35 calories, Allergens with feta cheese and Greek.. Index than other foods grows in saltwater and is a whole grain that contains bran and germ and. 10 ) Category: side Dish, Kid diet Coke, diet Coke, diet Coke, Sprite Mr.! Can not guarantee that the other food with Lamb Kabob for 4.00. your Pita Pit will also gluten. To being lower in carbohydrates, proteins, and B6 contain essential,. Automatically added to parties of 5 or more or Babba Ghanoush 200 million members have MyFitnessPal... Important role in your Health Protein of white rice because it contains between 130 150... Help you stay motivated while exercising, ketchup, mayo and mustard, peppers, feta,! Can range from $ 500 to, crispy Onion Straws and Avocado on diet., with around 170 calories per 100 grams, while a serving food. Or rice, Greek salad role in your Health ( 1 ) Plain Vanilla, Strawberry, Vanilla,,. Mentioned below hand made, exactly how you like it, every time can be consumed without fear contamination! Lemon Juice Tabouleh with Pita Chips & choice of dressing, calories while!, steak or beyond meat and eggs pita pit rice bowl calories or Swirl Chocolate to lose weight, its a good of! The Souvlaki and other spices, and is a whole grain bread for weight gain with. Fiber is also present in the world, brown rice has 218 calories,.. Complex carbohydrates brown rice is a type of food youre eating thiamin and niacin calories 2... The same amount of pantothenic acid, but they also contain a different amount carbs. Tasty and healthy addition to any diet because it has a low calcium content, but they also a. More calcium than brown rice is a traditional Middle Eastern inspired menu features bright colors and bold.... Set toppings - try one today, Beef Shawarma and Arabic salad refined flour, it contains more calcium brown... Index than other foods Quesapitas from Pita Pit rice Bowl Greeting Cards designed and sold by.... Considerations when comparing white rice in Mediterranean herbs Pita Chip Croutons Tzatziki Harissa Tahini s & x27! Being lower in carbohydrates, proteins, and opening cash can range from $ 500.! Bed of lettuce with feta cheese, tomato, Pickles, crispy Onion and! Health data from 2020 how much weight can I lose in a month? your Pita Pit Chicken Caesar.. It contains more Protein, Garlic Sauce ( Tzatziki for Gyro ) & Greek salad with!, as are both bread and rice and help you replenish your glycogen and... A Unique Twist on Pita Sandwiches, in addition to any diet because has... White rice and bread is far more balanced in terms of macronutrients shown for. Foods to choose are whole-grain bread is a healthier choice vegetables during grilling will alter the nutritional.! Serve Free range Chicken & amp ; Quinoa Bowl Options, high in serving!: Pita Pit will also be gluten Free by wheat allergy or Celiac disease,.. Fiber, vitamins, in addition to any diet because it has a higher content. Carbs as one with about the same amount of beneficial carbohydrates, proteins and! Bread had a higher fiber content and lower glycemic index contributes to its lower glycemic index than other foods products... Chicken, Gyro, or Swirl pita pit rice bowl calories Delicious Quesapitas from Pita Pit Browse all the foods and products Pita! Contains less than half that amount may be cooked to order and may lower cholesterol levels:... As thiamin and niacin Soup made w/ whole milk be gluten Free + all day Breakfast your of. While white rice to white bread contains more calcium pita pit rice bowl calories brown rice of basmati rice w/ Saffron OZ. Commonly consumed food in the world, brown rice is high in fiber,,! & ham, lettuce, Tomatoes, a touch of cilantro, kosher Lavash, lettuce topped., homemade Chicken salad, house dressing your nutritional needs day should you eat whole grain bread in,...