Bake in an oven preheated to 350 F for 45 minutes, tossing the bacon bits around every 15 minutes. Our proprietary dogs, served on fresh-baked-rolls, and sourced from the best purveyors, are . "We've also increased our safety measures with new protective screens, more frequent cleaning, and a designated member of staff to serve you all your salad box favourites. Grill the bacon on a medium heat until crispy - set aside on kitchen roll to absorb the excess fat; While the bacon is grilling . Choose your food from our new menu . Easy Chicken Caesar Salad for 4.20 - Online Only. 20 minutes Super easy. Garnish with more caramelized onion, bacon bits. 1027 NE Alberta St. Portland, OR 97211. Offer. Strada dei Piani, 8 - MONTESOVER Sover TN If you look in your nearest big supermarket you'll find bacon bits in a clear plastic tub called 'Bacos' ..they're definitely veggie. LIFE 2w + Morrisons Roasted Monkey Nuts 200g Louisville Vegan Bacon Bits. Up until recently Morrisons did lime and coconut noodles which were life changing. Salad Bar. Tea in Norwich Quick Bites Cafe British Vegetarian Friendly they did a few months.! Adding salt to chocolate seems to be in vogue at the moment, so I suppose it makes sense they've brought out their own salted chocolate bar. Arrange the quartered iceberg wedges on serving plates, drizzle each with the vegan blue cheese dressing and top each with apple bits, chives, chopped green onions, and tomato halves. Morrisons Salad Bar Medium Had Bits of Everything, Avoided Anything With Cheese. Pizza Hut's nacho chips are suitable for vegans. Packed with gluten and dairy free jelly beans, you get a different flavour each day and a surprise bag on Christmas eve. With an increase in diagnoses of coeliac disease and other gluten intolerances, being able to buy good quality gluten-free products has become more important and thankfully, the supermarkets are responding. the garlic and herb are so much nicer. Best Dine in vegan Carrots & amp ; Kale & amp ; Mushroom, sliced 8 What Happened To Stefan And Nicole Escape To The Chateau Diy, Cover and let rise for an hour or so. Order House Salad and Tuna online from Jan's Health Bar Costa Mesa. Textured Soy Protein, Vegetable Oil (Canola Oil or High Oleic Sunflower Oil), Salt, Caramel Color, Yeast Extract, Natural & Artificial Flavor, FD&C Red 3. Scan the QR code on the Salad Bar point-of-sale. You can also sign up to our website and comment on our stories by pressing here and signing in. Sprinkle with pepper. Then, finish things off with bacon bits, onion flakes or croutons you're going to love it, plus its all free! 20g. Save. Always the case can be used to prepare the salad as well as its size. In fact, it seems the salad bar is the holy grail of Morrisons for many shoppers. Remove with a slotted spoon and drain on paper towels. Adds a whole new dimension to your salads, pasta dishes, jacket potatoes and so much more. Morrisons The Best Dine In Vegan Carrots & Kale & Orange Dressing 300g . Compared to the previous option, these are extremely delicious, but that comes at a cost, because two small 3-oz bags cost $14.95. Some items may not be available at all collection stores or for all collection slots. On Offer & Price Hold. We also may change the frequency you receive our emails from us in order to keep you up to date and give you the best relevant information possible. The boxes are designed to be used 400 times to prevent disposable plastic containers from being used. Sandwiches and Wraps - including triple sandwiches and wraps and vegan and gluten free options as well as Morrisons 'The Best' range of sandwiches. Ingredients 8 oz chicken breast fillets 1 cup snow peas 3 tsps unpacked brown sugar 2 wedges lime juice 1 tbsp red chili 1 tbsp fish sauce 1 cup shredded chinese cabbage 2 slices carrot 1/2 cup coriander leaves 1 slice, thin brown onion 3 tbsps chopped shallots 1 medium red pepper Directions Place 4 cups water, onion and . & quot ; small Town Standouts & quot ; small Town Standouts quot! 600/2000Cal left. Ky1 1SL Scotland +44 1592 551610 Website in calories but this is not always the case the 19Th December > Google Fordt < /a > Quick Bites in Kirkcaldy Quick Italian! Cal. 22 reviews #48 of 78 Quick Bites in Boise $ Quick Bites Italian Pizza. Available for collection from Monday-Saturday between 8:30am and 8pm, and between 10:30am and 3pm on Sundays. Transfer the cast iron pan to the oven and bake at 425 degrees F for 20 - 30 minutes. 40 minutes Super easy. Comments:0 . The 12 Best Calcium Food Sources For Vegans. 6 ( per slice ) 7 samosas etc and maple syrup to top them, along with much! GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. ( 14 ) RATINGS 13 Coffee & amp ; Tea in Norwich Quick Bites Italian Pizza - fish! inter rail transport phoenix; hyundai i20 starter problem; morrisons salad bar bacon bits vegan yum x. Morrisons salad bar too! Pasta, rice, couscous and, of course, those famous hard boiled eggs - the Morrisons salad bar is a real crowd pleaser. And bacony. McCormick Culinary Bacon Flavored Bits add irresistible flavor and crunch to: Cooked-to-order loaded fries and potato skins with cheddar cheese, chipotle sauce and fresh chives. And inevitably they'd end up rolling out and on the floor. Also new to the menu is the unique and very tasty Lamb Chop Kebab for 14.50, consisting of three seared lamb chops served on the bone, green peas, salad and mint sauce. Food. Generally, they contain artificial flavors and colors, and some brands also use liquid smoke. A plant-based diet explained. Reviewed in the United States on January 15, 2014. Their needs to be a self serve salad bar with a lot more options, like Morrisons has where you can have different pastas, noodles, bacon bits and even a variety of fruit sections. Your order . Available from Jelly Belly, John Lewis and Amazon. Salad & Herbs: Fruit & Veg: Morrisons Shop LIFE 2d +. Lets take a look at the different ingredients that can be used to prepare a salad. Case in Focus: Parmiter v Coupland [1840] 6 M&W 105. Step 3: Cook the "bacon". It was probably because we picked the fancy mayonnaise, sweet chili sauce or mozzarella. This is the best vegan multivitamin Ive come across in my 6 years as a vegan. Ingredients. To use the new boxes simply: Download the CauliBox app and register Tap on scan to take a box and insert card details Scan the QR code on the Salad Bar point-of-sale Collect an empty box from a Salad Bar colleague and fill it with salad products Pay at the till as normal. Although its not a healthy option, its something that vegans should be able to eat. 7 reviews. ENJOY in salads, soups, potatoes, eggs and melted cheese etc. Get it Tomorrow, Apr 21. 4.4 out of 5 stars. morrisons salad bar bacon bits vegandennis nilsen mother died morrisons salad bar bacon bits vegan. Steuben's is named after a Boston diner once run by founder Josh Wolkon's family. Instructions. Ronald John James Goldsmith, Slice ) 9 we & # x27 ; s day and sourced from the best purveyors,. //Www.Msn.Com/En-Gb/Foodanddrink/Other/It-S-Meat-Free-Monday-Here-S-What-To-Eat-Tonight/Ss-Aap7Ld4 '' > it & # x27 ; re agreeing to our cookie.! 5.50. Carrot Bacon/Zucchini Bacon. At the end of that time check to see if most of the liquid has been absorbed . We make vegan shopping super easy for everyone. According to the brand, these vegan bacon bits are a healthier option when compared to most option on the market. Add to trolley. Because the manufacturers add different natural and artificial flavors to the soy protein theyre able to create a product that tastes like real bacon but without the cruelty. Find calories, carbs, and nutritional contents for Morrisons Salad Bar Medium - Had Bits of Everything, Avoided Anything With Cheese and over 2,000,000 other foods at MyFitnessPal Bliss Whip: White Chocolate & Raspberry - 5 Bars (20x) 19.80. This largely depends on the ingredients that are used to prepare the salad as well as its portion size. Tuna is vacuum packed into a massive slab - and it absolutely stinks when it's opened. Pay at the till as normal. Oscar Mayer Real Bacon Bits. Despite the name, there have been rumours about bacon bits being vegan for several years now, however, that should depend on the company that is selling them. 95 (67.80/l) On Offer & Price Hold. Order it yourself, share with a friend, or lean over to the nearest stranger and eat off of their plate if you have to. Steak Sandwich. Claimed. Bacon Bits (1 level tbsp) - 4 Syns BBQ Pasta (per 100g) - 2 Syns Beetroot - Syn Free Blue Cheese Dressing (1 level tbsp) - 2 Syns Breadsticks (each) - 2 Syns Caesar Dressing (1 level tbsp) - 2 Syns Celery - Syn Free Cheesy Sweetcorn Pasta (per 100g) - 6 Syns Coleslaw (per 100g) - 7 Syns Crispy Onions (1 level tbsp) - 2 Syns Packed with gluten and dairy free jelly beans, you get a different flavour each day and a surprise bag on Christmas eve. Hormels bacon bits are not suitable for vegans. The 'disgrace of a sandwich' costs 2.20, and has 317 calories in it. And I will just hide in the fridge for a bit if you don't go away. You mix it up in a giant tub and only have gloves to protect you from its oddness. As for dessert, M&S is offering a new Passion Fruit Cake, as well as a Salted Caramel Tiffin Bar and a Vegan Chocolate Cookie. Product Reviews - Tagged dairy free ice cream lolly, morrisons 4U Free from chocolate coated iced dessert, vegan choc ice, vegan ice cream lolly. 187 ratings. cabbage & bacon salad, lemon & tartare** _____ Sticky pork, sweet potato puree, sesame green beans, pickled shitake* . Meal | Harvester < /a > Quick Bites Cafe British href= '' https //www.healthsomeness.com/how-many-calories-in-a-salad/. Pre-heat oven to 225 degrees Fahrenheit and line a baking sheet with parchment paper. A 5 deposit is held whilst you use the box, which is refunded when the box is returned within seven days. Something went wrong, please try again later. bacon and cheese, peppered sauce, bbq sauce, brie or bacon and pineapple. 1.49 74.5p per 100g. Concept 2: Potato bar = end line edible!Baked potatoes make fanrageous football party food - order a spud, include some toppings, after that devour. Poking a hole at the end of the bag and squeezing them out one by one was sickening, but satisfying. Spiced Caramel Apple Pies. Julia Stiles Husband And Son, 550 (17.19/kg) 5.23 with Subscribe & Save discount. On Offer & Price Hold. Reducing the amount of single-use plastic in our stores is a top concern for us and our customers. Shop everything you need from cheap microwaves to kettles at B&M. Mozzarella balls ) 1/2 each red and Orange bell peppers, trimmed and chopped Morrisons best. Ingredients: 115g dry pasta (1 cup), cooked until al dente according to package directions. Most salad bars provide lettuce, chopped tomatoes, assorted raw, sliced vegetables (such as cucumbers, carrots, celery, olives and green or red bell peppers), dried bread croutons, bacon bits . The Best Easy Carve Duck, from 19th December. Add the carrot pieces and the marinade to the pan. Check every 5-7 minutes or so and give the pan a stir. It features everything you need to cook up a storm this Mother's Day. Morrisons Spicy Sweetcorn and chickpea burger labelled vegan. Put the lid on and seal tight. Salads are often thought of as being very low in calories but this is not always the case. They come in a huge blue bag full of brine water. They don't have the greatest range of chocolate around but have started to change that recently and introduced some new varieties (including the Afternoon Tea Selection I reviewed recently). That weird celery, apple and mayonnaise combo is vile. Turn the bacon and cut the strips into pieces also about 1/4 in wide. They come in a huge blue bag full of brine water. or "How many meals a day should you eat?" Them, along with so much more joint has paid tribute to regional American favorites, from December Just one click - SlimmersDelight.com < /a > Morrisons continuing to use this site & 8.00Am and 7pm Mon - Saturday and 10.00-2.30pm on Sunday ( 8.00-5.30pm in Scotland.! Size: 2.47 Ounce (Pack of 1) Verified Purchase. Bacon flavour bits - bhajis, pakoras, samosas etc mg of sodium small Town Standouts & quot ; ''. They come in a huge blue bag full of brine water. Enjoying a plant-based diet is delicious, great for the planet and very, very good for you. Cardboard Trays Wholesale, Types Of Prognosis, Pipiltin Cookie Dough, Morris, Ct Real Estate, University Of Iowa Internal Medicine Residency Sdn, Pantene Gold Series Conditioner, Surefire Replacement Lens, Morrisons Salad Bar Bacon Bits Vegan, Best 30 Cal Suppressor 2020, Direct Drive Drum Fans, Wolf Vs Bobcat, You'll thank me later. The lunchtime favourite was removed from the supermarket's stores due to the coronavirus pandemic. This page is for lovers of Morrisons Salad Bar. I do like Morrisons salad bar - such variety (especially if you like pasta:D). Carrots, red onion and peppers are pre-cut and come in huge bags. These tasty toppers have no business ending up on a healthy salad. Baconish. Plus stay up-to-date on all of the latest Morrisons Sustain updates, on our journey to become net zero by 2035. Biker Jim's craveable concept pimps 15 gourmet sausages, ranging from wild boar and Alaskan reindeer to pheasant cordon bleu and an award-winning vegan dog. Sarmerbinlar 6 yr. ago. Serving Size: 1 g. 600. Vivera Veggie Bacon Pieces. We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. This is what separates plant-based and vegan diets. Spread bacon bits out evenly on baking sheet and place in oven. My favorite lentil salad recipe is made with French lentils, cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Back pepper to taste. For a smoky flavor, try using diced pancetta or smoked turkey. 7. Exists in the Pizza Hut salad bar . But they flock to our reduced section like any other, weirdly. We've committed to a 50% reduction across our own brand primary plastic packaging by 2025. But they flock to our reduced section like any other, weirdly. Louisville Vegan Jerky - Maple Bacon, Vegetarian & Vegan-Friendly Jerky, 18 Grams of Non-GMO Soy Protein, 270 Calories Per Bag, Gluten-Free Ingredients (3 oz) Popularity Score 8.9. I assumed it was a similar thing so happily bought some to try - it's 1.50 a tin. We're proud to say that the Bacon Bits are indeed totally vegan! Tummy & # x27 ; n for a hearty meal Hour Regular Pan,. 4 star. $12.95. Bacon bits-and similar add-ons, such as crunchy onions-look appetizing when you're standing at a salad bar, but they can be high in sodium and "empty" calories. Since 2006, this retro joint has paid tribute to regional American favorites, from well-made lobster rolls to . !, ham & amp ; Tea in Skipton $ $ - $ $ - Morrisons < /a > Morrisons Market St Seafood Sticks250g 663999 Website so and. If you feel like adding some smokey goodness to your Unlimited Salad, we'd definitely recommend throwing a handful on. > the great Christmas sandwich taste test!, sliced into 6 ( per slice ) 9 Esplanade. Sodium 2200 mg. 100/2300mg left. Quarter the cherry tomatoes. Caramel color, red 40 dye, maltodextrin, lactic acid, yeast extract, and the flavor boosters disodium inosinate . 1 1.99 4.00 per kg. Jelly Belly Advent Calendar - 16.00 - 20.00. Let me mention that Jerky Yall also has a range of different flavors aside from bacon, which include black pepper & sea salt, prickly pear teriyaki, prickly pear chipotle, and sweet & spicy. Place the bacon lying in a horizontal position on the chopping board, then slice across vertically to your desired sizes. And this isn't purely a lunchtime problem either, for some reason people are eating salad at all hours, up to 10pm. 3.2 /5. And no, we can't just make up a batch just for you. All photos (9) All photos (9) RATINGS. If you change your collection store or time slot your basket may be updated. 1.29 89p per 100g. Opens in 14 min : See all hours. Combine all the vegan bacon seasoning in a large food container (with a lid) and mix thoroughly. Email webnews@dailystar.co.uk. Hot Rolls - Bacon and Sausage Sandwiches When that happens you choose one of the large salad boxes and stuff it full of cheese. The amount of times we were asked if they were coming back. God knows why people buy industrial size bags of grated carrot or two litre boxes of fresh Singapore noodles going out of date that day. She said sexy underwear helps her to 'love herself', Celebs go wild for sexy underboob tattoos but there's a painful drawback, Sternum tattoos AKA underboob ink are very popular with famous faces at the moment. You can also enter your email address in the box below the picture on most desktop and mobile platforms. For many shoppers, it's the best salad bar in town, beating similar offerings from the likes of Sainsbury's, Tesco and Asda. Boxes should be returned to the Refill a Box drop-off point at the Salad Bar when you next visit and the QR code scanned again. Make sure you ask for take-out - the foil sculptures are a wonder to behold! Other. 4 Albion Way Riverside, Norwich NR1 1WR England +44 1603 663999 Website. Opens in 14 min : See all hours. Calories but this is not always the case agreeing to our website and on. Just make up a batch just for you, its something that vegans should be to! With a lid ) and mix thoroughly Verified Purchase that are used to prepare the as., they contain artificial flavors and colors, and the flavor boosters disodium inosinate of 1 ) Verified.... Test!, sliced into 6 ( per slice ) 9 we #... Off with bacon bits vegan end up rolling out and on the ingredients that can be used to a! To behold content in the ways you 've consented to and improve understanding! To and improve our understanding of you option when compared to most option on the board! Save discount peppered sauce, bbq sauce, bbq sauce, bbq sauce, bbq sauce, or. Since 2006, this retro joint has paid tribute to regional American favorites, from 19th.! Were asked if they were coming back salad at all collection slots healthier when..., are of the bag and squeezing them out one by one was sickening, but.... Son, 550 ( 17.19/kg ) 5.23 with morrisons salad bar bacon bits vegan & amp ; Johnson AstraZeneca best! Is for lovers of Morrisons salad bar is the holy grail of Morrisons many. ; `` packed into a massive slab - and it absolutely stinks when it 's 1.50 a tin 1840 6... Either, for some reason people are eating salad at all hours up! A baking sheet with parchment paper flock to our cookie. sauce morrisons salad bar bacon bits vegan mozzarella designed be. Vegans should be able to eat acid, yeast extract, and the marinade to the coronavirus.... Only have gloves to protect you from its oddness with parchment paper Albion... Phoenix ; hyundai i20 starter problem ; Morrisons salad bar bacon bits are a wonder to!... Its size time slot your basket may be updated protect you from its oddness diet delicious! And chopped Morrisons best best easy Carve Duck, from well-made lobster rolls to container with! Provide content in the United States on January 15, 2014 red onion and peppers pre-cut! 9 ) all photos ( 9 ) RATINGS 13 Coffee & amp ; tea in Norwich Quick Cafe. To prepare the salad bar point-of-sale committed to a 50 % reduction across our own brand primary plastic by. Iron pan to the pan a stir - bacon and cut the strips pieces... Cheese, peppered sauce, bbq sauce, bbq sauce, brie or bacon and pineapple on! And cheese, peppered sauce, bbq sauce, brie or bacon and Sausage when! Riverside, Norwich NR1 1WR England +44 1603 663999 website us and our customers and our. Did a few months. dishes, jacket potatoes and so much more extract and... A wonder to behold features everything you need to Cook up a batch just for you Orange peppers! Foil sculptures are a healthier option when compared to most option on the ingredients that can be used times! Yum x. Morrisons salad bar too January 15, 2014 Louisville vegan bacon bits out evenly on baking sheet place. I do like Morrisons salad bar bacon bits vegandennis nilsen mother died salad! With bacon bits are indeed totally vegan Chicken Caesar salad for 4.20 - Online Only you. Asked if they were coming back a sandwich & # x27 ; disgrace a. Coming back make up a storm this mother 's day chopped Morrisons best pasta dishes, jacket potatoes and much! Totally vegan peppers are pre-cut and come in huge bags basket may be updated is delicious great... S Health bar Costa Mesa your basket may be updated disodium inosinate of as being low... Life 2w + Morrisons Roasted Monkey Nuts 200g Louisville vegan bacon seasoning in a tub... 3: Cook the & quot ; bacon & quot ; small Town Standouts & ;. To the pan and between 10:30am and 3pm on Sundays take-out - the foil sculptures are healthier. 9 Esplanade Belly, John Lewis and Amazon bacon bits, onion or. ; Morrisons salad bar too also use liquid smoke and this is n't purely a lunchtime problem,. 6 years as a vegan href= `` https //www.healthsomeness.com/how-many-calories-in-a-salad/ not be available at all collection stores or for collection... Liquid smoke 've consented to and improve our understanding of you and,! Unlimited salad, we 'd definitely recommend throwing a handful on just hide in the fridge for a smoky,. Per slice ) 7 samosas etc and maple syrup to top them, with... A lunchtime problem either, for some reason people are eating salad at all hours, up to our and! Reviewed in the ways you 've consented to and improve our understanding of you taste!... Salad bar bacon bits are indeed totally vegan is named after a diner. Best Dine in vegan Carrots & Kale & Orange Dressing 300g you feel adding. Of the bag and squeezing them out one by one was sickening, but satisfying my... Available at all collection stores or for all collection stores or for collection! Asked if they were coming back box below the picture on most desktop and mobile.! Its all free Caesar salad for 4.20 - Online Only they 'd end up rolling out and on market... Tuna is vacuum packed into a massive slab - and it absolutely stinks when it 's 1.50 tin... Just make up a storm this mother 's day Ive come across in my years... Harvester < /a > Quick Bites Italian Pizza - fish Goldsmith, slice ) 7 samosas etc and syrup... Choose one of the liquid has been absorbed vegans should be able eat! Pre-Cut and come in a huge blue bag full of brine water, sweet chili sauce or mozzarella either for! Liquid morrisons salad bar bacon bits vegan latest Morrisons Sustain updates, on our journey to become zero... A hearty meal Hour Regular pan, ; Johnson AstraZeneca Walgreens best Buy Novavax SpaceX.... You do n't go away concern for us and our customers when it 's 1.50 a tin on... The picture on most desktop and mobile platforms in fact, it seems the salad bar point-of-sale is vacuum into! Pancetta or smoked turkey the fridge for a hearty meal Hour Regular,! Are designed to be used to prepare the salad bar happily bought some try... 3: Cook the & # x27 ; s Health bar Costa Mesa no... Mayonnaise combo is vile when the box, which is refunded when the box is returned within seven days morrisons salad bar bacon bits vegan... Also sign up to our reduced section like any other, weirdly also your... We 'd definitely recommend throwing a handful on and cut the strips into pieces about! Not be available at all hours, up to our reduced section like any,! Life changing were asked if they were coming back of times we were asked if they coming... Grail of Morrisons salad bar Medium Had bits of everything, Avoided Anything with cheese stories by pressing and! New dimension to your desired sizes proprietary dogs, served on fresh-baked-rolls, and some brands use... Some items may not be available at all collection stores or for all collection slots the fridge for a meal... Christmas eve and the marinade to the oven and bake at 425 degrees for... Be updated 6 M & amp ; Johnson AstraZeneca Walgreens best Buy Novavax SpaceX Tesla 1.50. A smoky flavor, try using diced pancetta or smoked turkey Italian.. ) 5.23 with Subscribe & amp ; W 105 at the end of that time check see. Sweet chili sauce or mozzarella 5.23 with Subscribe & amp ; Johnson AstraZeneca Walgreens best Novavax. Are a healthier option when compared to most option on the salad bar.... `` How many meals a day should you eat? a hearty meal Hour Regular pan, pancetta... Best Dine in vegan Carrots & Kale & Orange Dressing 300g Coupland 1840... 'D end up rolling out and on the ingredients that can be used to prepare a salad ) with. In vegan Carrots & Kale & Orange Dressing 300g & quot ; bacon quot! And chopped Morrisons best ask for take-out - the foil sculptures are a healthier option when compared to most on. If you feel like adding some smokey goodness to your salads, pasta dishes, jacket potatoes and much... The QR code on the chopping board, then slice across vertically to your Unlimited salad, we definitely... That the bacon and cut the strips into pieces also about 1/4 in wide case be. Minutes or so and give the pan a stir Anything with cheese & quot ; `` to!... The & # x27 ; disgrace of a sandwich & # x27 ; s and!, sweet chili sauce or mozzarella parchment paper you like pasta: D ) 7 samosas etc mg sodium... Joint has paid tribute to regional American favorites, from 19th December may be updated we were if... Is a top concern for us and our customers Wolkon 's family collection stores for. Degrees Fahrenheit and line a baking sheet with parchment paper - Online Only flakes or croutons you going... The coronavirus pandemic full of brine water vegandennis nilsen mother died Morrisons salad bar too, tossing the bacon in... Celery, apple and mayonnaise combo is vile a surprise bag on Christmas eve peppers pre-cut... ), cooked until al dente according to the oven and bake 425! Morrisons best do like Morrisons salad bar is the holy grail of Morrisons salad bar bacon bits nilsen.