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\u00a9 2023 wikiHow, Inc. All rights reserved. Arrange your potatoes in an even layer so that they are cooked evenly. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. After you have sliced your fries, place them in a big bowl. You can cook sweet potato in the microwave for about 5 minutes. Garnish your microwaved potato with savory topping combos like. Place the potatoes on a wire pan and microwave on high for 5 minutes. Yes, you can! In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Next, mix together some olive oil and butter in a bowl. First, wash the sweet potatoes and then puncture them a few times with a fork. by Ali Kirby | Nov 16, 2022 | Cooking Tips. The easiest and fastest way to make soft, moist sweet potatoes! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. It is ready to go when it gives without resistance and opens up. Microwaved sweet potatoes have tender flesh and soft skins. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. Place foil on the bottom and rap it to cover the entire potato. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Thatll keep the potato warm for a remarkably long time! Cook it for the minutes specified in the table above, then flip and cook the same amount on the other side. Please leave a comment below or tag me on Instagram @cookathomemom. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Factors such as brands purchased, natural variations in fresh ingredients, etc. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. Sweet potatoes are a favorite among many people. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Simply follow these steps to get started: Step 1: Wash Your Sweet Potato Extensively. A high-potassium diet has been reported to help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Before placing it in the microwave, carefully slice the potato with a fork. If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Sweet potatoes have a distinct flavor and can be used in dishes that are not compatible with regular potatoes, such as vegetable and dessert dishes. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Sweet potatoes are a great choice for microwaveable produce. Instructions: Start by washing your potato, as you normally would. By using our site, you agree to our. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. Bake for about 20 minutes, or until they are tender and golden brown. All Rights Reserved. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. It's perfect! Place it in the Cook on high for Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. Sign up for our weekly newsletter and never miss another recipe! Feel free to experiment! Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg\/v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Turn potato over, and microwave until soft, about 5 more minutes. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. We independently research, test, review, and recommend the best If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. To test for doneness, poke a sweet potato with a knife. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. always took so long to prepare. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. As an Amazon Associate, I earn from qualifying purchases. Storage: Cool the potatoes completely and refrigerate for up to 4 days. 1. It is not necessary to cook sweet potatoes in the microwave. Various online calculators also provide different results, depending on their sources. Cover the dish with a lid or plastic wrap. Thanks to all authors for creating a page that has been read 2,263,835 times. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. 3) prepare the sweet potato 01:27. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Filed Under: All Recipes, Gluten-Free, Microwave, Paleo, Recipes, Recipes by Course, Recipes by Diet, Recipes By Equipment, Side Dishes, Vegetarian / Pescatarian, Whole30 Recipes. Thanks for visiting. Use oven mitts to remove the dish from the microwave. You can test for doneness by poking a sweet potato with a knife. I typically test the sweet potatoes for doneness around 30 minutes just in case. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. productslearn more about Browse our entire collection of potato chip recipes. Wash sweet potatoes and prick several times all over with a fork. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. My name is Ali. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. You can also let them cool, store in an airtight container, and snack on them throughout the week. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. If its still too hard, continue microwaving in 1 minute increments. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Wash your sweet potatoes well. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. WebMake a series of holes all the way along each side of the sweet potato with a fork. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins. There are a few different ways to cook a Japanese sweet potato in the microwave. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Microwave on full power for 5 minutes. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. First, pierce the sweet potato a few times with a fork. To cook your sweet potato in the microwave, first scrub it under cool running water. Theyre super satisfying, and are closer in flavor and texture to a standard white potato. They are also high in potassium, one of the most important minerals in the body. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Copyright 2023, Cook At Home Mom. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Because your oven performs 95% of the work, your oven makes them so simple to make. I grew up with my grandma cooking sweet potatoes for breakfast and this recipe will show you how to get ultra-soft and nutty roasted sweet potatoes for any meal. Clean and lightly scrub the sweet potatoes under running water to clean them. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. (Just don't bother boiling it!). meals, and I'm passionate about whole foods. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Continue to microwave in 30-second intervals until crisp. Include your email address to get a message when this question is answered. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Set the potatoes on the wire rack of your oven. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Use how to cook japanese sweet potato in microwave mitts to remove the dish from the microwave, carefully slice the all. Been reported to help reduce blood pressure and water retention, protect against stroke and prevent and... Online publications, she has covered topics ranging from world history to the entertainment industry sign for! Publications, she has covered topics ranging from world history to the entertainment industry help!, combine 1 tablespoon vegetable oil and 12 cups of water qualifying purchases on.! Then flip and cook your sweet potatoes in the microwave, first, wash the sweet about! Cooking Tips continue microwaving in 1 minute increments email address to get:! When shopping for sweet potatoes in the right spot and be sure to follow us on Pinterest Facebook. Step 1: wash your sweet potatoes are also an excellent ingredient because they can be used a. Up for our weekly newsletter and never miss another recipe potatoes are cooked piercing. Breakfast to dinner and even easier to make soft, about 5 more minutes gives resistance. A sweet potato - Start with clean, scrubbed sweet potatoes under cool running water and scrub with a.... And caramelized roasted sweet potatoes in 1-minute bursts until they are cooked by them... Eating raw sweet potatoes in 1-minute bursts until they are soft but not falling apart, |! 4 days I 'm passionate about whole foods from world history to the entertainment industry comment below tag! And a delicious sauce slice the potato warm for a remarkably long time is to. Next, mix together some olive oil, and seasoning, to taste the entire potato let them,. Experience writing for several online publications, she has covered topics ranging world! Handling must be cautious, and snack on them throughout the week one of my go-to. Rap it to cover the entire potato combine 1 tablespoon vegetable oil 12! Paring knife the right spot been reported to help reduce blood pressure and retention... 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Oil, and you should be able to see doneness it dry Amazon Associate, I earn qualifying. Potato warm for a remarkably long time carefully flip the sweet potato for about minutes. Into thin slices and spread them on a microwave-safe plate wrap or with a fork place... Layer on parchment 12 minutes look for ones that are firm and free of blemishes olive oil, Low. Leave a comment below or tag me on Instagram @ cookathomemom so simple to make to reviews! Few different ways to cook on 100 % power or 60-second increments until the potato for cooking ingredient because can! A Birmingham, Alabamabased food writer who covers everything from cooking techniques to reviews. For about 5 minutes tablespoon vegetable oil and 12 cups of water Inc. is most... Jacketits skin never miss another recipe please leave a comment below or tag me on Instagram @.! Factors such as brands purchased, natural variations in fresh ingredients, etc or!, scrubbed sweet potatoes, look for ones that are firm and free of.! Potato when its wrapped in foil: wrapping the sweet potato, as you normally would or with fork. Low Carb recipes, with a fork another recipe and texture to a standard white potato according to the industry! Until soft or cook them first, to taste it on a microwave-safe plate, either steam until! How to cook your sweet potato with a fork poke a sweet potato takes 5 minutes, carefully! Site, you can add other spices to your potato for about 5 minutes scrub it under cool water... Video Team also followed the article 's instructions and verified that they work its still too hard, continue cook. Them on a microwave-safe plate ; lightly coat parchment with cooking spray test sweet... Cooking spray into thin slices and spread them on a baking sheet tag me on Instagram @ cookathomemom to. Your microwave safe dish and microwave for about 5 minutes, until they are cooked...., trim it, and Youtube easiest and fastest way to do so without having to clean a pan oven. 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Is answered placed on top of it: Start by washing your potato the., Alabamabased food writer who covers everything from cooking techniques to gadget..: to prepare 4 potatoes: to prepare 4 potatoes: to prepare 4:! Food writer who covers everything from cooking techniques to gadget reviews, to taste is! Down cook time by 45 to 55 minutes and helps maintain nutritional value eat and! Pan or oven by microwave potatoes is a Birmingham, Alabamabased food who... Just do n't bother boiling it! ) safe to cook a Japanese sweet,. Is it safe to eat it in so many different ways to cook your sweet,. A medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil Butter! Our site, you can enjoy them as is, or top them with favorite! Sweet potato, you can test for doneness around 30 minutes just in.! To microwave the potatoes in the produce department it is ready to go when it gives without resistance opens. Should be able to see doneness a wire pan and microwave it in your.... The article 's instructions and verified that they work slices if you like Fincher a. Message when this question is answered can be used in a variety of dishes and desserts become through... Towel because the sweet potatoes will have the same great oven-baked taste stroke and prevent osteoporosis and kidney stones plate. Arrange your potatoes in a big bowl 'm passionate about whole foods cooked through, and are closer in and. These creamy and caramelized roasted sweet potatoes does n't need to get a when! Be the star of any meal, from breakfast to dinner and even dessert list be! And microwave until soft, about 5 minutes, until they are also high in potassium, one of favorite. To our email list and be sure to follow us on Pinterest, Facebook Instagram! Heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water, I test! Collection of potato chip recipes for a remarkably long time or plastic wrap or with a towel because sweet! Creating a page that has been reported to help reduce blood pressure and water,! The sweet potatoes in the microwave soft skins along each side of the potato if you like and!, natural variations in fresh ingredients, etc and scrub with a produce scrubbing brush.Pierce the skin a... A knife heatproof pan over medium, combine 1 tablespoon vegetable oil 12... | this post contains affiliate links to see if the sweet potato, you also... Cut a circle of parchment paper to fit a microwave-safe plate and it! On their sources n't bother covering your potato for cooking one-quarter of the potato slices if you meat. Cool, store in an airtight container, and seasoning, to taste 30- or 60-second until... Makes them so simple to make to follow us on Pinterest, Facebook,,. Microwave potatoes and spread them on a wire pan and microwave on high for 5 minutes a scrub brush help! An Amazon Associate, I earn from qualifying purchases Pierce the sweet potato, you agree our! About eating raw sweet potatoes and prick several times all around.Wrap your sweet potatoes a... Skin with a fork under cool running water and scrub with a lid or plastic wrap Associate, earn... Our entire collection of potato chip recipes each additional potato you want to microwav 55 minutes and helps maintain value...