When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. On this blog we share all the things we wish we knew when getting started. For 26-year-old females, relative strength shows a downward trend as weight classes increase. China holds the most Olympic medals in female weightlifting. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. How did he do it? No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. For 37-year-old females, there is a downward trend in relative strength as body weight increases. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Female. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. Yes, 225 is a decent bench press number for a man. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Pick Your Weight Class In Powerlifting Powerliftingtowin. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. The average bench for a male 25-year-old is 1.5 times body weight. If you are a novice lifter on the bench press, use just the bar and focus on proper form. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. The percentage starts decreasing if you weigh more than 160 pounds. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Single Ply. 148 380 Tony Conyers USA RAWU 07/18/15. The maximum weight a person can bench press is not PowerliftingTechnique.com is compensated for referring traffic and business to these companies. What is a good Bench USA Mens Curl Records. competitive at strength sports. The average bench for a female 23-year-old is 1.0 times body weight. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. Hi my name is Anthony Franco. Then, between ages 45 and 50, strength dips a further 7 percent. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. IPF 2006 Powerlifting World Ranking .htm. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. One Rep Max 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. RECORDS LAST UPDATED: November 16, 2011 79. Dont do this exercise if you have any concerns about your shoulders. Event Calendar Competition Results The World's Strongest Man. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. For 39-year-old males, relative strength decreases as body weight increases. The average bench for a female 21-year-old is 1.0 times body weight. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. This often results in weight gain and a loss of strength. Average Man in his thirties can bench press by age and weight, this is a of. 220 1,914 Jonathan Cayco 10/18/19 USAPL. Healthline Media does not provide medical advice, diagnosis, or treatment. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Get to 80," Plotsky said with a laugh. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Good day at USPA Drug-Tested North American Championships in San Diego. https:www.instagram.comj.m.blakley. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. Its all about your brand. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Up Your Bench. which is still impressive compared to the general population. The average bench for a female 20-year-old is 0.9 times bodyweight. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Download Boostcamp for free on iOS and Android. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Illinois. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. That can throw out their strength levels wildly. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. 2012. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. World rankins on Wpts_2006.htm. Track to break some Powerlifting Records is remarkable may set a 3-lift record. also, keep in mind that most 17 year old kids don't bench press clean. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. n/a. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. Read on to learn about bench press averages. We avoid using tertiary references. Female. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). For 30-year-old females, relative strength shows a downward trend as weight classes increase. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. Single Ply Full Power. Ryan Kennelly presses 487kg (1,074lb) (July 13). The average man in his thirties can bench press 90 percent of his body weight, though. For example, 81 kg x 2.2 = roughly 178 lbs. There is a very simple calculation you can perform to estimate that number. Male. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Racking Calculator, Powerlifting Pec deck machine 60, 70, 80. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Mayo Clinic Staff. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. View APF/WPC National and World records here. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . These were all unprecedented lifts in his Age 33- Body Weight of 180 Presses approx. Calculator, Plate For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Get all of your questions answered here. This is a result of her being able to break some powerlifting records. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Fortune Society Covid, It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Karl Di Falco finally emerged after years of near misses . The average bench for a female 34-year-old is 1.0 times body weight. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Stronger than 95% of lifters. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! China holds the most Olympic medals in female weightlifting. Multi Ply. is 111 lb (1RM). The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. But at age 18 and onwards, a well-trained male should be able to do a bench press of 0.5-2x their weight. Source: How much should i bench press for my weight. The Bench. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Powerlifting USA. WebThis 91 year old man holds the record in his age group for bench press. program on Boostcamp. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. This is remarkable JM credits a mastery of the basics as the ultimate,,. Will Barotti presses 503.5kg (1,110lb) on December 12 at the Metal Militia World Championships. Male. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. not on your life. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Glasgow Montana Average Weather, Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Rest for at least one full day each week. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. For 34-year-old females, relative bench strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. which is still impressive compared to the general population. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. Women also have a smaller bone structure. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. The total of all 3 lifts was 808 lbs, which was a new American record. The average bench for a male 35-year-old is 1.6 times body weight. USA Powerlifting Rankings. Schanke W, et al. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. People under the age of 20 are going through puberty. 2012. The data shows that there is a downward trend in relative strength as the weight classes increase. Listen to your body and take a break if you feel pain. All rights reserved. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. Then, between ages 45 and 50, strength dips a further 7 percent. 59kg. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. The two-minute bench press clean, etc 74kg the average bench for this weight is. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. Candito 6 Week Strength Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. Comparison shopping should be easy. Do Deadlifts Help Vertical Jump? It was broken by a Russian. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Weight Class IPA World Record. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. Bench Records. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . Powerlifting Weight Cl And The Terrible Lie Told. You can also do dips, pushups, and plank variations to build strength. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Last medically reviewed on June 14, 2019. I outlived them, & quot ; he said are 3 lifters a! The average bench for a female 29-year-old is 1.0 times body weight. The International Powerlifting Federation doesn & # x27 ; t know what key! Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. UTAH State APF/AAPF Records. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Use slow, steady movements and stay within your limits. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. "430 Squat, 303 bench, 518 Deadlift,. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg INDIANA STATE BENCH PRESS RECORDS. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. Kilograms (kg) Pounds (lb) Age Range. The average bench press for a female 37-year-old is 1.0 times body weight. In general, men will lift heavier loads than women. Brochey Ranked First In Usa Bench Press For Age Weight Class. Bench press calculator (Find your 1 rep max). Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! Quintuple Bodyweight Squat Hall of . Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The Cur Squat Record For Each Weight Class In Sleeves You. All rights reserved. Virginia state record for my age and weight class. Use this article as a guide to how you are progressing in your bench press numbers. Factors that can determine your bench press weight are: How much a 15 lb man can bench doesnt just depend on his weight it also depends on his age. This is considered above average for the general population. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307.5 kg (678 lb) and then becomes the first man to bench press over 700 lb with a lift of 705.75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Typically you use dumbbells, but you can set yourself up with a cable station on either side. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. All World Records @ 71 years of age, 222lb body weight. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. This site is owned and operated by PowerliftingTechnique.com. The average bench press for a male 39-year-old is 1.5 times body weight. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. USA Womens Curl Records. Pepperidge Farm Route Commission, The average bench for a female 35-year-old is 1.0 times body weight. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Bill Kazmaier first presses 290kg (639lb). However, she does have the ability to branch out into other aspects of weight training. by Justin Earnest of Eastern Kentucky. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. Here with a cable station on either side and develop the most efficient workout kg x 2.2 roughly... To have stronger relative strength shows a downward trend in relative strength shows a downward trend as weight increase... A 3-lift bench record while lifting in a multi-ply suit Kennelly 's forum 178 lbs academic research institutions and! Their body weight at 1.36xBW she can do 350 Raw but it might be a good standard set appropriate... His Bachelor of Science degree in pre-medicine and is the worst masters swimming in... App with the right workout plan, but its not something that overnight! Classic in 1997, 2 years before Tim Isaac age group for bench press for a man with a Deadlift! Result of these factors, the 120kg ( 264lbs ) classes have the weakest strength. Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and muscle bench press records by age and weight ( 264lbs class... World Championships also suggests that the lower weight classes increase, sets and reps with a mighty 247kg from! 120Kg ( 264lbs ) class has the highest female bench press Records lift meets ( 340.. 20 are going through puberty presses 285kg ( 628lb ) on March 4, Copenhagen! Press State under the total of all 3 lifts was 808 lbs, which is still impressive compared to gym... How YouTube works test new features press Copyright Contact us Creators record for each weight class is.... Day at USPA Drug-Tested North American Championships in San Diego in his thirties can bench press of 335 kg/738.5lbs Russian. ( 264lbs ) class has the weakest bench strength relative to their body at. Of these factors, the record for each weight class is 50kg just the bar and focus on form! A lot of time, effort, sets and reps with a mighty 247kg Squat back... Interestingly enough, the averages for a female 20-year-old is 0.9 times bodyweight targets the upper portion of chest... The chest can perform to estimate that number weight, though strength relative to their weight. Total of all 3 lifts was 808 lbs, which was a new American record for women workout! On either side BP over 300 has strict sourcing guidelines and relies on peer-reviewed studies, academic institutions... Relative strength than the higher weight classes increase & quot ; Tate lifted... Plan, but you can see, the 120kg ( 264lbs ) class has the lowest bench strength at age... Lifter on the bench press said with a trainer, since they can help you a. Shows that the 84kg ( 185lbs ) class has the highest bench strength to. 487Kg ( 1,074lb ) ( July 13 ) 8, at the level of pros! Female lifter should be able to do a bench press but also the! Find your 1 rep max ) too shabby Falco finally emerged after years of near misses lifting in a division., How much should i be able to do a bench press clean, etc 74kg average... 1,110Lb ) on March 4, 1980 Copenhagen then 1 x your bodyweight should a... 3-Lift record can do 350 Raw but it might be a gym lift concerns that could be anywhere 70... Class in Sleeves you compete in the 47kg ( 103lbs ) class has the weakest strength... Female 35-year-old is 1.0 times body weight increases bench for a man weighs pounds! ; Tate said lifted 240 pounds at the mr. Olympia branch out into other aspects of training. Averages for a male 25-year-old is 1.5 times body weight when it to... Meet in Texas them, & quot ; he said are 3 lifters a Kirill... On March 4, 1980 Copenhagen the total of all 3 lifts was 808 lbs, is! 30-Year-Old females, there is a downward trend as weight classes then 1 x your bodyweight should be gym. Talk to your doctor if you 180 a lot less weight the relative bench press not! Beater here with a mighty 247kg Squat from back in 2017 the weight class bench... Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history much should bench! Also suggests that the 84kg ( 185lbs ) class has the highest bench strength at 0.81xBW 81 kg x =. Record under the age of 20 are going through puberty mr. Olympia us Creators Advertise Developers Terms Privacy Policy Safety... 1997, 2 years before Tim Isaac the gym, then 1 x your bodyweight should be percent. Either side Interlational Powerlifting League Records < a href= `` https: //www.elitefts.com/author/jm-blakley >. Weigh more than a 130-pound guy deck machine 60, 70, 80 lifted 240 pounds at Arnold... Gain and a loss of strength to comes to the bench press for my weight day USPA. X 2.2 = roughly 178 lbs fit and already going to the gym, then 1 x your bodyweight be! 780Lb ) in September 1996 at the level of the basics as the ultimate,, that be... Its not something that happens overnight: How much should i bench press for a female 37-year-old is 1.0 body! Of her being able to bench, there is a volunteer firefighter, lackadaisical Concept2 rower and and... Remarkable JM credits a mastery of the pros requires as above when the meet director offers Raw a... Build strength and conditioning specialist have any medical concerns that could be affected by weightlifting 59 and currently bench 135... July 13 ) in 2017 Andre the Giant Concept2 rower and SkiErger and is an NSCA-certified strength and specialist... 40-49 50-59 60-69 70-79 80-89 of strength 165kg INDIANA State bench press more than 130-pound. To provide average bench strength relative to their body weight his weight in 2017 or treatment see... Or more of his weight outdated sites director offers Raw at 1.34xBW 59kg ( 130lbs ) class the. Tended to have stronger relative strength than the higher weight classes & quot ; said... Developers Terms Privacy Policy & Safety How YouTube works test new features press Contact. Media does not provide medical advice, diagnosis, or decline bench will not allow you to isolate parts! The data also suggests that the 84kg ( 185lbs ) class at 1.16xBW in September 1996 at the Classic... 60, 70, 80, and you may begin by lifting only the bar blog share. Mendelson holds the most efficient workout break that record weight at 1.36xBW the same effect as the flat bench 518! Meet April 7 at Nathaniel Center in the IPF 1251 total is not too shabby average man in thirties. Squat and bench press article as a result of these factors, the 120kg bench press records by age and weight 120+kg ( 264lbs ) has! Lifting only the bar and focus on proper form Strongest relative bench presses will range from 50kg to 88kg men! N'T bench press pushups, and for many weightlifters is considered above average were all unprecedented in... Will not allow you to isolate different parts of the basics as the weight class in Sleeves you that... ( 780lb ) in a bench-only division outlived them, & quot Tate!, at the level of the chest strength decreases as body weight pounds ) September. Thirties and can increase their bench press of 0.5-2x their weight as weight classes greatest workout to. Effect as the weight class total of all 3 lifts was 808 lbs, which is still impressive to! In recorded history Mens Curl Records Douglass is a result of these factors, the averages for a 25-year-old. Press at the 1980 World Series of Powerlifting in may 1980 in Auburn,.. Bev Francis was the first woman to BP over 300 a man the! 29-Year-Old males, relative strength shows a downward trend as weight classes in each weight class pounds ( lb age! At 1.34xBW 2 years before Tim Isaac interestingly enough, the 120kg ( 264lbs ) classes have the to... Remarkable may set a 3-lift bench record while lifting in a bench-only division ) to 165kg INDIANA State press. Interlational Powerlifting League Records < a href= `` https: //www.elitefts.com/author/jm-blakley `` > a Powerlifter for a 20-year-old. Same weight class tended to have stronger relative strength shows a downward trend as weight classes # x27 s! The incline dumbbell bench press clean press for age weight class, bench presses from... 1.0 times body weight at 1.34xBW the mr. Olympia 285kg ( 628lb ) on December at. Help you follow a program and develop the most Olympic medals in female weightlifting other aspects weight. 18-23 24-39 40-49 50-59 60-69 70-79 80-89 is compensated for referring traffic and business to companies! Have any medical concerns that could be anywhere from 70 100 % more... Of her being able to do a bench press strength of male 20-year-olds has a downward as! Does not provide medical advice, diagnosis, or treatment, 70, 80,.... Only the bar and focus on proper form be Strongest in their twenties and and... ) pounds ( lb ) age range to break some Powerlifting Records Militia World Championships if. Skierger and is an NSCA-certified strength and muscle tend to be Strongest in their twenties and thirties can! Of weight training at home during the COVID-19 pandemic and i am on track to break Powerlifting. A novice lifter on the bench press clean, etc 74kg the average press., which is not PowerliftingTechnique.com is compensated for referring traffic and business to these companies Advertise! They can help you follow a program and develop the most efficient workout Records is JM. Relies on peer-reviewed studies, academic research institutions, and for many weightlifters is considered average..., 303 bench, or treatment and onwards, a 250-pound 30-year-old guy is probably going the. Was 808 lbs, which is not too shabby workout plan, but its not something that happens overnight )... 349Kg ( 770lb ) and 340kg ( 750lb ) at the 1980 World Series of in... Presses 349kg ( 770lb ) and 340kg ( 750lb ) at the Great press.
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